Baseline Fitness
Diet, weight training, weight loss, training client profiles and general health information
Wednesday
Endurance Training Tips from Mark Allen
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Hi Everyone! I think this article does an excellent job of explaining the benefits of heart rate training and thought I would share it with...
Thursday
Share Your Opinion: Dietary Guidelines
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Every five years Congress mandates that the Federal Dietary Guidelines be reviewed and updated to better represent current nutritional need...
Monday
The Controversy Over Salt
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Salt can be found in just about everything, from salad dressing to strawberry shortcake. So what's the big deal if we are eating too muc...
Thursday
Chocolate & Depression
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If you are having a bad day, do you gravitate toward chocolaty treats? A new study from researchers at UC Davis and UC San Diego studied t...
Wednesday
The Kitchen Counter Diet
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Researchers at Cornell University just released their findings after studying 78 adults' eating habits. Their conclusion? Less calori...
Friday
Team Baseline at the 2010 Arnold 5K Pump and Run
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Baseline Fitness had 13 clients participate in the 2010 Arnold Pump and Run this year! This is Eve Ann Buxton's sixth year at the Arnol...
Pumpkin Recipes
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Did you know that pumpkin has 300% of your daily recommendation of vitamin A in 1/2 cup? This is truly a wonderful vegetable to add to break...
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