While few mixed drinks are "good" for you, some favorites are much worse than others.
Liquid calories are consumed much faster than anything you have to chew, so be careful when enjoying these popular summer drinks.
Worst Summer Drinks
Starbucks Vanilla Bean Frappuccino Blended Creme (grande size)
470 calories, (62 grams of sugar!)
Long Island Iced Tea
Another drink that makes the list is Vitaminwater (20 oz). This drink likes to market itself as a health food, but with a whooping 33 grams of sugar per serving and 130 calories, you may as well be drinking a regular soda.
Finally, I hate to do it, but good old fashioned lemonade is something else to limit or avoid. Even though this drink is so often associated with lazy summer days and good memories, it contains about 50 grams of sugar for 16oz. Luckily you can save yourself the calories and make it with an artificial sweetener like Splenda and you probably won't miss out on taste.