I use this whenever I desperately need something chocolaty but can't bring myself to buy an entire chocolate bar. I usually eat this as a snack or small meal replacement.
You will need:
1 and 1/3 cup skim milk (107 calories, 16 carbs, 11 grams protein)
1 small box of sugar free, fat free instant chocolate pudding mix (140 calories, 32 carbs, 4 grams protein)
2 scoops Designer Whey protein powder, natural flavor (200 calories, 4 carbs, 40 grams protein)
Add pudding mix to cold milk. Whisk for a minute, then add the two scoops of protein powder. Whisk until blended, about 2 more minutes. Divide into two servings and chill until set ( you can usually eat this within 5 minutes, but waiting 20 minutes will yield thicker pudding)
I have tried other brands of protein powders but the natural flavored Designer Whey mixes and tastes the best. I have also used other flavors of pudding mixes, with generally delicious results. Sometimes I will use the "cheesecake" flavored sugar-free, fat-free instant mix and use 1/2 scoop strawberry flavored Designer Whey protein powder, along with 1 and 1/2 scoops of the natural. Yum!
Nutrition Facts per Serving:
26 grams of carbohydrates
27.5 grams of protein