Box Squat Demo

Scott Buxton's training client Jon Weiss demonstrates proper form while doing box squats.

Scott's Lower Back Exercises

Ab Exercise Video

Scott from Baseline explains different exercises you can use at home or at the gym to help tighten your abdominal muscles.

Thanks to Alexis Semach for demonstrating the movements.

Weekly Exercise: Squats with Scott

Scott demonstrates different types of squats that will help strengthen and tone your glutes.

Muscles worked: Quadriceps, hamstrings, gluteals, hip flexors and calf muscle.