Showing posts with label squats. Show all posts
Showing posts with label squats. Show all posts
Monday
Box Squat Demo
Scott Buxton's training client Jon Weiss demonstrates proper form while doing box squats.
Thursday
Weekly Exercise: Squats with Scott
Scott demonstrates different types of squats that will help strengthen and tone your glutes.
Muscles worked: Quadriceps, hamstrings, gluteals, hip flexors and calf muscle.
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